Supplies

Jul. 22nd, 2014 12:00 pm
So, clearly, I'm going to run out test strips and lancets before my next appointment in September, as I only have 100 of each (technically a few more lancets, because some came with my glucometer), but I've been testing 3x per day instead of my doctor-spoken 3x per week or even the instructions on the prescription of 1x per day. Four for the Nacho Experiment )

I guess this means it's really important to not fall into my typical "I'll eat this one thing with minor variations until I run out of it" habit so that I can compile plenty of data to figure out what the best things for me are once I'm out of supplies.
Sunday, July 20, is a day I don't understand with an end-of-night blood sugar around 130. My fasting blood sugar that morning was 115, which I guess makes sense considering it followed a small plate of nachos for dinner (Taco John's Nacho Supreme), but I'm having a hard time making sense of the night reading or some of the interim stuff.

Granted, I had a pretty starchy breakfast of granola, exercised, and when I checked two hours after eating, it had gone UP to 116. My snack was an apple with peanut butter, sure, but then I made a conscious effort to rein in the starch for a lunch that was 1.5 cups of spinach, and about three-quarters of a cup of carrots, radishes, onion and red bell pepper. Are those starchy? I also added a fair bit of chicken, but that's protein, and it was grilled. My snack was vending machine meat sticks.

My dinner was some of the leftover chicken from my salad and two spoonfuls of brown rice/quinoa in a whole wheat tortilla with a little bit of cheese and salsa. And two hours after that, I was reading a 136. That just seemed high, so I tried again on a different finger and it was 128.

I guess those are both still higher than the 155 of the Saturday nachos, but there just wasn't much to that wrap at all.
So, I'm kind of ignoring my doctor, but in a good way. He told me to check my blood sugar three times per week. Like, in the morning on Monday, after a meal on Wednesday and before bed on Friday.

Yeah, I'm ignoring that. Because it doesn't help me get a grasp on what my levels normally are and how food and exercise affect them. And if I'm not getting helpful information out of it, then what's the point? (I suppose after a month or more I might finally start to recognize a pattern, but that seems like a long while to wait.)

So I'm checking it three times per day right now. Once when I get up, two hours after I eat my first meal (which so far has also been between 5 minutes and an hour after exercising), and then before I go to bed (usually two hours after a third meal or snack).

That's about as regular as I can be, because on the days that I eat two meals (or a meal and a snack) before work, I'm due to test when I get in, and there are still a lot of people wandering around, and I just don't want to do it there. And then after my dinner break, there are few enough people around that I wouldn't mind doing it, but by the time two hours hits, we're so busy that there's not really time (sometimes even to remember it, much less do it).

But I think I'm doing it enough times, with enough regularity that it should be helpful. And if I'm really curious what those typical work meals do to me, I can have one on a day off or something.

And maybe I'll get to a point where I feel like I only need to check it a few times per week, but that's not now.

Profile

dbtcanon

October 2014

S M T W T F S
   1234
567891011
12 131415161718
19202122232425
262728293031 

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Mar. 29th, 2026 07:30 pm
Powered by Dreamwidth Studios