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Week 7: Tuesday
Aug. 26th, 2014 06:48 pmFasting: 126
2 hours after breakfast: 189
breakfast: 1 c. Post Great Grains Pecan cereal w/ 2% milk
2 hours after lunch: 92
lunch: Salad [Spinach (1.5 ounces), chopped dijon mustard turkey breast (2.5 ounces), baby carrots (2 oz), 1 oz. Ken's ranch dressing], Jell-O double chocolate pudding cup (sugar free).
2 hours after snack, 15 min. after exercise: 106
Snack: 1 oz Way Better Black Bean Tortilla Chips, .5 oz colby jack cheese
Exercise: 30 min. biking
2 hours after Sonic chicken basket (no toast): 159
2 hours after breakfast: 189
breakfast: 1 c. Post Great Grains Pecan cereal w/ 2% milk
2 hours after lunch: 92
lunch: Salad [Spinach (1.5 ounces), chopped dijon mustard turkey breast (2.5 ounces), baby carrots (2 oz), 1 oz. Ken's ranch dressing], Jell-O double chocolate pudding cup (sugar free).
2 hours after snack, 15 min. after exercise: 106
Snack: 1 oz Way Better Black Bean Tortilla Chips, .5 oz colby jack cheese
Exercise: 30 min. biking
2 hours after Sonic chicken basket (no toast): 159
