dbtcanon | Entries tagged with tuesday

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Fasting: 126

2 hours after breakfast: 189
breakfast: 1 c. Post Great Grains Pecan cereal w/ 2% milk

2 hours after lunch: 92
lunch: Salad [Spinach (1.5 ounces), chopped dijon mustard turkey breast (2.5 ounces), baby carrots (2 oz), 1 oz. Ken's ranch dressing], Jell-O double chocolate pudding cup (sugar free).

2 hours after snack, 15 min. after exercise: 106
Snack: 1 oz Way Better Black Bean Tortilla Chips, .5 oz colby jack cheese
Exercise: 30 min. biking

2 hours after Sonic chicken basket (no toast): 159

Fasting: 110

2 hours after 'meal': 155
Meal: Nestle chocolate drumstick.

Lunch: Tuna salad. Didn't test.
Exercise: 15 min. biking
Snack: baby carrots.

I don't usually log the meals I don't test before or after here, because I keep a full daily log at myfitnesspal, but since this is the first full day off I've been doing this, I thought I should commment.

2 hours after meal: 103
Meal: ~8oz chicken breast (grilled), 2.5 tbsp brown rice/quinoa, three or four broccoli florets with 1/2 tbsp ranch dressing.