dbtcanon | Entries tagged with exercise

You're viewing

dbtcanon's journal
Create a Dreamwidth Account Learn More

Reload page in style: light

Fasting: 126

2 hours after breakfast: 189
breakfast: 1 c. Post Great Grains Pecan cereal w/ 2% milk

2 hours after lunch: 92
lunch: Salad [Spinach (1.5 ounces), chopped dijon mustard turkey breast (2.5 ounces), baby carrots (2 oz), 1 oz. Ken's ranch dressing], Jell-O double chocolate pudding cup (sugar free).

2 hours after snack, 15 min. after exercise: 106
Snack: 1 oz Way Better Black Bean Tortilla Chips, .5 oz colby jack cheese
Exercise: 30 min. biking

2 hours after Sonic chicken basket (no toast): 159

Fasting: 103

~4 hours after breakfast: 92
Breakfast: 1 medium banana, 1 Tbsp. Jif peanut butter
Notes: Was weird day: IDK if I didn't sleep well (weird dreams) but I didn't get up until 11:40, ate my banana, checked a few emails and conked out on the couch until after 4.

2 hours after lunch: 113
Lunch: Turkey burger on slim with onion, spinach, shredded colby jack, baby carrots w/ranch

1 hour after snack: 95
Snack: Hard-boiled egg

2 hours after dinner, 1 hour after exercise: 126
Dinner: Taco John's small super nacho
Exercise: 31 minute walk (1.25 miles)