Fasting: 93

Breakfast: Quick-cooking oats, 1 hardboiled egg
(No time to test after)

Lunch: Chicken fried steak sandwich, fries (Skaets)

Dinner:Sonic New York Dog w/cheddar bites
2 hours after: 123

Snack: Hard-boiled egg

Exercise: 10 minutes, stationary biking
Fasting glucose: 105 (emotional prior)

2 hours after meal/1 hour after exercise: 151
Meal: 1/2 c. Dillons "homemade" granola with oats, honey, dried raspberries w/ 1/2 c. milk
Exercise: 32 minute walk

2 hours after snack/before bed: 131
Snack: Stuffed pepper filling (ground pork, brown rice/quinoa, mushroom, onion, tomato, cheese

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dbtcanon

October 2014

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