Jul. 23rd, 2014

Fasting: 103

~4 hours after breakfast: 92
Breakfast: 1 medium banana, 1 Tbsp. Jif peanut butter
Notes: Was weird day: IDK if I didn't sleep well (weird dreams) but I didn't get up until 11:40, ate my banana, checked a few emails and conked out on the couch until after 4.

2 hours after lunch: 113
Lunch: Turkey burger on slim with onion, spinach, shredded colby jack, baby carrots w/ranch

1 hour after snack: 95
Snack: Hard-boiled egg

2 hours after dinner, 1 hour after exercise: 126
Dinner: Taco John's small super nacho
Exercise: 31 minute walk (1.25 miles)

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dbtcanon

October 2014

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