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Week 2: Sunday
Jul. 20th, 2014 11:21 amFasting: 115
Two hours after meal, 1+ hour after workout: 116
Meal: 1/3 c. granola w/ 1 cup milk
Exercise: 31 minute walk
Two hours after dinner, just before bed: 135/128
Meal: Two oz of chicken breast with a couple spoonfuls of brown rice/quinoa mix, fingerful of cheese and salsa in whole wheat tortilla.
Two hours after meal, 1+ hour after workout: 116
Meal: 1/3 c. granola w/ 1 cup milk
Exercise: 31 minute walk
Two hours after dinner, just before bed: 135/128
Meal: Two oz of chicken breast with a couple spoonfuls of brown rice/quinoa mix, fingerful of cheese and salsa in whole wheat tortilla.
