Week 1: Friday
Jul. 19th, 2014 01:02 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dbtcanonFasting glucose: 113
2 hours after meal/10 minutes after exercise: 92.
Meal: Turkey burger on slim with spinach, tomato, onion, egg. Carrots, broccoli, ranch
Exercise: 20 minute walk.
2 after meal/before bed: 144
Meal: Pork rice/quinoa wrap (WH tortilla) with spinach and cheese
2 hours after meal/10 minutes after exercise: 92.
Meal: Turkey burger on slim with spinach, tomato, onion, egg. Carrots, broccoli, ranch
Exercise: 20 minute walk.
2 after meal/before bed: 144
Meal: Pork rice/quinoa wrap (WH tortilla) with spinach and cheese
